Average amount of reps on a 12 lb dumbbell? 13 years old.?!
Question: Average amount of reps on a 12 lb dumbbell? 13 years old.?
I want to know what the average is for a 10 lb - 12 lb dumbbell. How many times should the average 13 yr old male be able to curl a 12 lb dumbell? thanks for any decent answers. I will make sure i choose best answer.
Answers:
Well if it's muscle you are looking for, you SHOULD be doing 3 sets of 8 reps per muscle and rest that muscle for 48hr. You COULD do many more but this will lead to overtraining and make you lose muscle. So for example: you could do biceps, triceps, and chest on M, W, and F and do quads, abs, and calves on T and Th.