Is this the right amount of calories for me to eat.?!
Question: Is this the right amount of calories for me to eat.?
I'm a 15 year old girl, 5'5" and weigh 120 pounds. I eat about 900-1000 calories a day. Is this okay? I'm trying to tone up a little. I exercise everyday too. For at most an hour.
Answers:
you should eat at least 1200 calories / day. so its not enough.