What are good exercises to tone legs? ?!
Question: What are good exercises to tone legs? ?
Answers:
Hi,
check with a medical professional when taking on a new fitness regime.
Firstly try Kangoo Jumps, they are amazing! They changed my leg shape and tone like crazy! If you are unable to acquire a pair of Kangoo boots try these:
Body weighted squats and lunges. When you have built strength in your legs increase your load using weights such as dumbells or barbells.
If that isn't your style try doing some floor work. Lying on your side with your head resting in your hand (being sure not to tense your neck or shoulders), draw your belly button toward your spine, top leg straight and tensed, lift to the ceiling in and up and down movement, change the pace at which your leg goes up and down and do 3 sets of 20. Afterwards bring your top leg up towards the ceiling as high as you can go and try drawing imaginery circles in the air with your toes pointed, change the direction in which your circles are going (20 circles each way).
Once finished repeat on other leg,
I am a certified group fitness instructor, my answer today is influenced by my own fitness and nutrition experience
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.
Cycling for a complete leg workout, squats for the thighs and toe dips on the edge of a step for the calfs.
Brisk walks, kicking, jumping, jogging, sprinting, walking/running up stairs, dancing.
by the way do you think you could spare some time to check out my video?
http://www.youtube.com/watch?v=OoZdAsFhP…
thanks.