How can I lose weight or at least get rid of my "gut"?!

Question: How can I lose weight or at least get rid of my "gut"?

Okay I am thirteen and weigh 105 and I feel extremely fat.I have pretty long( but thick) legs so I have decided that I am going to start running BUT as of now;I am not active and I don't have the best eating habits.For example;today I tried to do 20" jumping jacks and I got to 184 and I felt so dizzy so I stopped.I need advice on how to build up my endurance level and how much food I should eat and what types off food.Thank you!Also;how can I boost my energy??

Answers:

1) nutrition 2) excercise( takes time) 3) if your thirteen a good portion of your"fat" is probably baby fat, hope I helped.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How can I lose weight or at least get rid of my "gut"?!

Health Categories