Question about treadmill and calories burned?!
Question: Question about treadmill and calories burned?
I walked for 1 hour and 15 minutes today on the treadmill. It was pretty fast walking. I sweated profusely and my heart rate was fast. How many calories does a 316 pound man, in his 20s, burn when he does 1 hour and 15 mins of walking? My treadmill can tell me this info but I forget to push the button that shows me.
Answers:
it depends on your body shape, type, genetics
and for a normal 316 pound man i would imagine you have burnt around ... 300 cals
heavier you are more you burn