How can I get rid of my love handles?!

No.

Think about it. How long did it take for you to gain that weight? Years, right? So why do you think it will leave you quickly?

All of those lose weight quickly things are total and utter rubbish. Slow and steady weight loss means you'll keep it off, and being sensible about food means it never comes back on again.

Portion control, in combination with a sensible and balance diet, with treats in strict moderation, and no junk food, is what helps. Keep a diary of what you eat, and don't forget to include a mouthful of crisps or a portion of chips and mayonnaise. Take regular brisk exercise, and get plenty of sleep.

Love handles are great for women, otherwise they wouldn't be called that name! There is no way of getting rid JUST of the love handles: if you lose weight, you lose weight all around. The best way to lose weight is to exercise (moderately but regularly) and eat well. A healthy diet is important to your health before than to your weight. But there is a lot of evidence that sedentary life is greatly responsible for obesity (perhaps more than overeating). An exercise programme that involves aerobic/cardio vascular exercise and strenght training is best: your metabolism will speed up as a result of increasing muscle mass. Classes like circuit training are great to the purpose, as they include both elements of training. Hope this helps. However, do this for your own benefit, for your own self esteem and body satisfaction: exercise and diet must be a form of self-love, and you should not abuse of them

professional experience

I think that there are 2 keys to getting rid of you love handles. They are eating healthy and exercising. These lifestyle changes will reduce overall fat in the body and the love handles along with it.

As for a diet plan, I recommend avoiding the starvation methods and focus on a plan that is based on a eating healthy foods. This will be easier to maintain over a long period of time so that weight loss becomes permanent.

For exercise, I think it is essential to find a sport that you enjoy. That way you stay motivated to continue. To address the abdominal fat that forms love handles I recommend doing sit-ups every day.

http://en.wikipedia.org/wiki/Weight_loss…