Is Omega 3 fish oil tablets good for you?!

Question: Is Omega 3 fish oil tablets good for you?

Can anyone tell me what they do? Why do people take them.

I'm 19 years old. Thanks!!

Answers:

Omega 3 are an important nutrient. But like so many others, it's better to get it from your food then from a pill. If you eat fish (especially ones high in Omega 3s like salmon) 2-3 times a week, there is no need to take a pill.

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Is Omega 3 fish oil tablets good for you?!

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