I'm 13, My BMI is only 19 and I'm in very good fitness but I have sooo!

Question: I'm 13, My BMI is only 19 and I'm in very good fitness but I have sooo much fat in my stomach?

what can I do? I feel so insecure because of all the extra fat in my waist and stomach, my stomach is bigger than my boobs, and I can hardly ever get my jeans done up. The rest of my body looks great, if I just got my stomach flattened and lost my love handles, heck, I could be a freaking bikini model... And in my class I can score a 6 on a beep test which is better than half the girls in my class... So what can I do to make this one part of my body improve? I really wanna get a nice flat stomach in time for summer so I can wear a bikini at last (:

Answers:

You're gonna get the same answers over and over. Exercise and Diet. I recommend swimming as a great form of exercise you could use. It is one of the best things for fat loss, but can make you very hungry. So be careful. You can also do some body toning exercises such as the plank, side planks, crunches (not a good recommendation, but they're popular and easy). Just walking a mile or so would be a good start. As far as diet goes, stick to all natural foods. Stay away from junk. Protein is important and you want to get your carbohydrates from fruit, veggies, and whole grains. Stay away from soda and stay motivated. Motivation is key. Alot of people end up quitting while dieting because they don't want it bad enough. If you want it bad enough, you can get the body you desire. Good luck, kid!

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I'm 13, My BMI is only 19 and I'm in very good fitness but I have sooo!

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