what wieght loss pill works the best?!
Question: What wieght loss pill works the best?
Answers:
If anything avoid weight loss pills. They usually only work along with exercise and proper diet. If you want to lose weight adjust your diet. Substitute carbohydrates with more fiber and protein. This will allow your body to start feeding off the stored fat as energy as well as maintain muscle so that your body doesn't start using your muscle for energy (that's right your body uses the proteins in your muscles for fuel). In adjusting your diet also try to have most of your caloric intake in the morning to get your metabolism going. To keep your metabolism going try to eat 5 to 6 small meals a day instead of 3 regular meals. However, don't eat until you get full just eat enough to the point where you are no longer hungry.
Also, on the day's you work out avoid steady paced exercises like jogging or riding a bike for a long period of time, they'll make you lose weight but not the type you want to be losing. Shorter, high intensity exercises jump start your metabolism assisting in fat burning. The same can be said for lifting weights, muscle growth requires energy which comes from stored body fat. So if you want to get rid of fat incorporate low to medium weightlifting and short and high intensity cardio.
Adipex. You have to get a prescription for it though.