How can I lose 80 pounds in two months?!

Best Answer - Chosen by Voters

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

There is no way you can lose 80 pounds within 2 months unless u worked out 5-6 hours a day and cut off refined carbs out of ur diet. no cheat days. I think u can lose 40 but not 80. Its not realistic to me. U should see a trainer if u wanna lose it fast but healthy.

Start jogging, every day, every morning, every night, start jogging, push yourself, it will burn but just keep going buddy.

well dont starve yourself coz i did for about four days - lost 7kg BUT got reeeeeeeeealllly HAIRY!!!!! My fine facial hair and tummy has become thicker AND darker!!! it is sooooooooooo horrible!!!

try the maltOmeal & 1 boiled egg diet, heres how it works

breakfast: maltOmeal & 1 boiled egg
lunch: maltOmeal & 1 boiled egg
dinner: maltOmeal & 1 boiled egg
mid night snack: maltOmeal & 1 boiled egg

for toppings you can add a few salted nuts & blueberries, how this works is because maltOmeal, though high in carbs, it has no refined sugars, virtually no fat and its low in calories, within a week or so i guarantee you will lose weight

with this diet, not only will you lose weight, it'll only cost $3-5 a day for food

or you could try the zero carb diet (stick to lean meat, eggs, certain vegetables) but this can make you sick and your skin bad

philosopher