How to get rid of thigh and arm fat FAST?!
Question: How to get rid of thigh and arm fat FAST?
Answers:
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to be honest, you can't really isolate a body part when it comes to burning fat. you have to workout your body as a whole.
i suggest you hire a trainer to help you do weight training. at least 3 times a week, with a day rest in between. and do running during the rest days.
you really do have to do them all equally :)