How to get rid of thigh and arm fat FAST?!


Question: How to get rid of thigh and arm fat FAST?
What are some good exercises to get rid of thigh and arm fat really fast!! Thanks!

Answers:

If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It's a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.



to be honest, you can't really isolate a body part when it comes to burning fat. you have to workout your body as a whole.

i suggest you hire a trainer to help you do weight training. at least 3 times a week, with a day rest in between. and do running during the rest days.

you really do have to do them all equally :)




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