Eating Sugar Before Working Out?!
Question: Eating Sugar Before Working Out?
Is it okay to eat dark chocolate (or other sweets) and drink a cup of coffee right before exercising? Will it make it easier for me to exercise longer? Will it give me stomach pains?
Answers:
i use to drink a cup or 2 of coffee before a workout to get me energized....i dont think the sugar is going to do too much for you if you're drinking coffee with it...coffee is going to overpower it anyway and it wont effect you anyway unless you're really sensitive to sugar........and the coffee shouldn't give you stomach pains unless you're downing it on a stomach thats been empty for awhile
dont take anything before exercising other than water