I want to lose weight.. help :(?!?!

I know how you feel hun, I'm 15 and have been over-weight my whole life... I'm 80kg and height 171cm..
Since I fat, its obvious I don't have much advice
everytime I look at questions like this..its like eat healthy..

When I was motivate- I usually had oats in the morning ( I use to hate them but I got use to them)

lunch- I always made myself a massive salad a chicken sandwich (mostly salad.

Dinner- I had no chose, my whole families fat so its something fatter..

I which you luck, I know YOU can do it..You just takes time..

experience

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.


(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,also, can add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to give more taste)

the most effective things for stomach fat is cardio walking and weight training or pilates. Walking drops the pounds, weight training or pilates tones and tightens your muscles and core. For pilates, all you need is a mat and a pilates home video. The reps are low, but the impact is high.

http://bit.ly/gak60g

ONly if you will be 100 % commited if not youre wasting your time, it can be done but its not easy,
1. work out 30 minute 5 days a week, run, or aerobics.
2 eat heatlhy, Morning, oatmeal, lunch low fat turkey sandwich and a fruit, (no fried food at all no sodas at all) buy a george foreman grill eat lean mean or chicken with vegetables( try green giant ready to eat veggies) you can also replace one meal with a fruit smoothie like this ones

http://yoplait.com/products/yoplait-smoo…

I lost 15 lbs in 6 weeks, so if you cant do it then you're not doing it right, 90 % of people who fail its because they lie about how much they eat and work out, I have seen it happen a lot of times.

Hi, most of the time people discuss about losing weight, the problem is they don't take action to solve it.I decided to stick to one solution with this great program, check out the link below. Good luck

http://bit.ly/gLzWzD

Start exercising and eat healthier.
You lose weight by burning more than you consume.

You want to have thin weight? Then you should exercise and do crunches and sit-ups to loose weight and loss some belly.