what are the muscles on the side of the abs called?!
Question: What are the muscles on the side of the abs called?
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs260.snc4/40320_426393907225_351749002225_4702816_7830991_n.jpg
the ones that look like your rib cage, like bullets on the side, what is it called and how do you train them?
the ones that look like your rib cage, like bullets on the side, what is it called and how do you train them?
Answers:
serratus anterior ... a lot of oblique training and and a lot of discipline of how you eat (high protein, low fat low carbs)
serratus anterior