Need to lose weight but how?!


Question: Need to lose weight but how?
Ok I bought p90x and all the equipment but it cost so much and now how am I gonna do the diet plan with very little money and I am doing all of this so I can look good for graduation and make my life better I have till June is that enough time and how am I supposed to do the diet plan without any money ?

Answers:

Best Answer - Chosen by Voters

go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.



It takes discipline and persistence if you want to lose weight. =) So, if you want to look and feel good, then here are simple guidelines for you:

# Eating a healthy and balanced diet is one way of attaining healthy lifestyle. It is not only responsible for weight management, but it is also responsible for developing both your health and quality of life as you grow older. A balanced diet must include carbohydrate, protein, fat, vitamins, minerals, salts, and fiber. It must have these types of foods in the proper and accurate ratios. Eating more fruits and vegetables than those fatty and junk foods can truly help you maintain good health.

# Many folks watching their diets in order to lose weight overlook what they are drinking. This is a fairly common oversight because weight loss diets focus primarily on solid food. Drink the recommended 8-12 glasses of water a day (or more), the space in our digestive tracks and stomach—not to mention our over-appetites—would be compromised.

# Eating healthy foods and doing exercise regularly can help you attain good health. Even just adding a little more activity in your daily routine can help you burn those excess fats.

http://xploreonline.blogspot.com



Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace

http://bit.ly/MyYouTubeChannelRocks

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/DietSolution2011



Your success is not guarantied if you want to get thinner for graduation (you should want to lose weight for other reasons). Anyway, here's a few tips that worked for me: go jogging in the morning and evenings (if you can), do push ups, crunches, eat vegetables (get rid of all pork, oil, fatty foods) and grilled chicken/fish, drink low fat milk and avoid bread.



Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.



If you know right weight loss info and method, weight loss is easy. If you are very serious, you should have fast weight loss method that works for you. I highly recommend you my weight loss method for you. I lost 15 pounds in 30 days and it was very fast. You can do it too. You can find more info from link below.

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Diet plans are ussually a joke, you just have to litterally eat healthy foods now, no more fast food, and start walking more often at the least. Instead of driving dowb the block to the store, take a walk. Its simple and how the body really works



At its most basic weight loss is all down to your daily calorie intake. If you eat less calories then your body needs you will lose weight. In this regard exercise just means you can eat more food then you could without exercise. If you’ve no interest in exercise you just need to track your calories, and aim for between 500-1000 calories below your daily maintenance level.

You can track your calories, and calculate your daily calorie requirements on one of the following sites:
http://www.livestrong.com/myplate/
http://www.sparkpeople.com/
http://www.calorieking.com.au/
I’d strongly advise you do so to begin with as it’ll give you a greater understanding of how many calories different foods have. It might surprise you how many calories foods that people consider to be healthy and ideal for weight loss actually have. For example, 100g of uncooked pasta, which is about a handful, is around 250-350 calories.

These basic steps should be enough to get you started with your weight loss, but if you want to fine tune your diet a bit there’s more you can do. The main thing you can do is reduce the amount of carbohydrates in your diet. Carbohydrates are found in foods like pasta, bread, starchy vegetables, rice, sugar, and other foods that make up a big part of the modern diet.
The problem with carbohydrates is that when you eat them your body produces insulin, and insulin plays a major role in the production and storage of fat. If you combine fat and carbohydrates in a meal then you are providing the body with everything it needs to store as much fat as possible.

Ideally you should aim for your calories to come from 40% protein, 40% fat, and 20% carbohydrates. The level of fat might seem high, but you need to remember that dietary fat is not the same as the fat in your body. When you eat fat it’s broken down and used immediately to provide energy to the body, and only stored when you are either consuming a lot of carbohydrates, or eating more calories than your body needs. If you are on a diet this won’t be a problem. You can eat whatever you like as long as you stick to this nutrition split.

The following is a list of high carbohydrate foods to avoid:
http://www.buzzle.com/articles/list-of-h…

And here’s high protein food:
http://commonsensehealth.com/Diet-and-Nu…

Next, exercise. You don’t need to exercise, but it’ll help you get fitter and improve your body shape. I’d recommend regular cardio exercise, such as jogging, or jumping rope, but high intensity stuff like Zumba will do as well, and if you enjoy it that’s even better.
I’d recommend 3 sessions of cardio exercise a week at a minimum, and if you are going to start jogging then I’d recommend the Couch to 5k plan, which is ideal for beginners :
http://www.coolrunning.com/engine/2/2_3/…

If you want a great body shape you should aim to go to the gym 3 alternate days a week, and remember the key to building muscle is doing a few sets of a low number of reps at the highest weight you can manage. People who pick up tiny weights and lift them 250 times are basically doing very inefficient cardio exercise that doesn't do anything to build muscle.

Toning is just reducing body fat and increasing muscle mass. Anything that suggests you can “tone” by doing some light weight exercise lots of time is really taking a very inefficient route to improving the shape of your body.

With weight lifting it depends whether or not you have access to a gym. If you do I suggest you follow a plan like Starting Strength, the wiki of which is full of very useful information : http://startingstrength.wikia.com/wiki/S…
The actual programme is here : http://www.startingstrength.net/workouts…

If you don't have gym access read Brain over Brawn, a free ebook, which contains lot's of useful information about dieting and weight loss : http://brainoverbrawn.com/get-the-book/
I highly recommend you read it regardless of your plans, as it will educate you on what is required to lose weight.

With a calorie controlled diet you’ll lose weight, with added cardio you’ll get fit, and with weight lifting you’ll look great, but how much you are prepared to do is up to you.




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