TGI Fridays Meals Content?!
Question: TGI Fridays Meals Content?
So im going to TGI Fridays soon and was wondering how many calories are in these meals?
Cajun-Spiced Chicken Quesadilla:
Chargrilled chicken, Colby cheese, onions
and peppers in fl our tortillas. Served
with Cajun spiced rice, pico de gallo
and Southwest sour cream.
Chicken Fingers:
Battered chicken tenders, golden-fried
and served with crispy fries and
Honey Mustard mayo
Chocolate Brownie Temptation:
Rich, moist brownie with vanilla fl avor
ice cream topped with hot fudge and
a caramel and chocolate flavor drizzle.
Tennessee Toffee Pie:
Soft, smooth and creamy frozen toffee fl avor
mousse on a biscuit base with chocolate and
caramel fl avor sauces and honeycomb pieces.
Mocha Mud Pie:
A frozen chocolate mousse and coffee ice cream
layered on delicious chocolate biscuits and fi nely
crushed Oreo? cookie pieces. Topped with white
chocolate fl avor curls and drizzled with chocolate
fl avor fudge sauce.
Im not on a diet or anything but I believe there is no point having a fatty high calorie meal for no reason! :)
Also which tastes better: the chicken fingers, or the Quesadilla?
Thanks x
Answers:
Nutrition Facts
Serving Size: 5 chicken fingers and large handful of fries
Amount per Serving
Calories 554Calories from Fat 252
% Daily Value *
Total Fat 28g43%
Saturated Fat 0g0%
Sodium 892mg37%
Total Carbohydrate 52g17%
Dietary Fiber 3g12%
Protein 25g50%
Est. Percent of Calories from:
Fat 45.5% Carbs 37.5%
Protein 18.1%
Nutrition Facts
Serving Size: 2 pieces (87g)
Amount per Serving
Calories 280Calories from Fat 120
% Daily Value *
Total Fat 13g20%
Saturated Fat 4g20%
Cholesterol 25mg8%
Sodium 400mg17%
Total Carbohydrate 23g8%
Dietary Fiber 2g8%
Sugars 1g
Protein 9g18%
Vitamin A2%
Vitamin C2%
Calcium10%
Iron10%
Est. Percent of Calories from:
Fat 41.8% Carbs 32.9%
Protein 12.9%
Mud pie
Calories 2763
Calories from Fat 1757 64%
Total Fat 197.67g 247%
Saturated Fat 121.63g 487%
Trans Fat 0.0g
Cholesterol 322mg 107%
Sodium 923mg 38%
Potassium 1366mg 39%
Total Carbs 220.67g 59%
Dietary Fiber 12.7g 42%
Sugars 191.83g 128%
Protein 29.01g 46%
These were the only ones I could find via nutritional sites like live strong.com & such.
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go to the website. it'll give you the caloric content.
Not as easy as I thought. Usually, you go to a restaurant website and there is a page called "nutritional content" or something like that. Not at TGIF. I searched "tgi friday nutritional information" and found this page:
"Where can I obtain nutritional information?
T.G.I. Friday’s Restaurants? understands that our guests have many different nutritional desires. The selected nutritional information we provide is listed on our menu in restaurants or at http://www.tgifridays.com/menus/Menus.as… We do not provide ingredient statements.
As our guest we know you expect our high standards in innovation, choice and value. Watch our on-line menu as we continue to expand our menu offerings."
If that doesn't give you what you want, I would use the "contact us" button to complain.