Good way to lose weight?!

Question: Good way to lose weight?

I weigh 182 pounds, and I am 15 years old, 6 feet tall. If I do 30 minutes on the treadmill using 1% incline at 3.6mph, and 15 minutes on the exercise bike, is that a good way to lose weight? If not give me suggestions, I go to "planet fitness" so anything works.

Answers:

It will works as long as you'll keep on doing it and eating healthy foods also.

i absolutely love the dvd ''WALK AWAY THE POUNDS''' by Leslie Sansone. this dvd helped me lose 50 lbs in 6 months. it tones your abs,butt,thighs and hips. it also has exercises for the arms. it really works. i hope you try it. good luck on the weight loss

I had the same problem as you and I know how you feel. I tried many diets and I found something that helped me. In 3 months I lost 15 kg. What is important is nutrition, exercise and self-confidence. Good luck!

http://www.rosteam.com/truthaboutabssixpack.html

read a bout : open the third & fourth link on : Www.lose-weight-gain.info

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Good way to lose weight?!

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