Is it bad to eat under my daily limit?!
Question: Is it bad to eat under my daily limit?
I am 5.6. , 13.5 stone (187 lbs) and I used to eat a hell of a lot. Probably twice my daily limit every day. But now I'm dieting and exercising and my stomach has shrunk. I'm not hungry very often anymore, I don't even eat my daily limit. Is this bad? I don't know if it will stop me losing weight or not? Thanks for your help guys!
Answers:
Same...im 186lbs and 13 and 5ft6 aswell :/ I eat about 400 cals a day max. coz i never feel hungry but its relly bad and ive recently had to increase my calorie intake and i havent gained weight...and im still losing. So yeahh it is bad but it wont make you stop losing weight but apparently its relly relly bad and most people with anorexia started off like that (<--that put me off). Honestly, google image anorexia and the photos are gross, so increase your calorie intake sweetie :). Hope this helps.