does walking only help old people or people in their 30's and over mostlyy !
Question: Does walking only help old people or people in their 30's and over mostlyy lose weight or can you teens?
Answers:
yes walking is good for exercise to lose weight its only moderate exercise needed for any age!, a persons heart rate should be about 65% of its maximum in order to fat burn :)
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Hey, I have had excellent results with this free report, really good. Below are the link, enter your email address once you get the link to download directly to your inbox. Also, If you can catch it, I suggest you the paid version of the report, very comprehensive, effective and costs very little.
Have a good day.
http://bit.ly/avpahs
If you know correct diet info you can lose weight. I use the method from this site and I lost 12 pounds in 4 weeks. It is very easy to lose weight. You can find my diet method that lost me 16 pounds in 60 days from link below.
http://bit.ly/ukyg19
Yes, with good exercise and proper diet will definitely lose you weight. Anyways from the adult whom 30 above they just woke up early because they are used to it, there would know if it is time to wake or not.
I recomend this diet system, after following this diet for 2 weeks ive lost 10 pounds and my stomach has shrunk ALOT... I think everyone should give it a try
http://bit.ly/Thedspdiet
Where do people get these ideas that exercises are only for certain people?
Walking is good exercise for anyone