How do I gain Weight?!

Question: How do I gain Weight?

I keep eating more than anyone I know. And I eat everything and anything. Cakes, meat, KFC, Mcdonalds... It all goes down everyday for the last 5 years... Still nothing. I exercise or dont, I still weigh the same.I lift weights, be super lazy and still nothing. I have been super lazy for like 2 years non stop. I still weigh the same. I even used to eat mayonaise with almost everything and still nothing. I am not under weight. My BMI is perfect. 22.9. But I want to bulk up more and have more muscle. Is there something I am doing wrong? My diet is quite balance most of the times. But even when I was on take out for over a year, still nothing.

Answers:

you need protein! The only way your going to "bulk" or gain muscle is by eating protein! The best time to eat/ drink protein is an hr to 1/2 hr before and after exercise. You can make protein shakes (peanut butter, protein powder, milk, and bananas) or have chocolate milk:

http://www.ehow.com/about_5373755_drink-chocolate-milk-after-workout.html

Try taking in more proteins.. Because this is what allows you to have muscles. Also often teenage boys are very skinny and it is hard to change since you have a good metabolism.. so either you wait until you grow up a little or you train everyday and eat a lot of things that contains proteins.. it will take time but it will work ! (eating McDonalds and bad stuff like that wont be good on the long run ..)

http://www.youtube.com/watch?v=37k1pjTGE8Q&feature=related

he was 150 and now he is 210 with little body fat too!

i gained 16 pounds from this program and fast food will make you fat over time

http://www.vincedelmontefitness.com/index_video.php?hop=jboskoff1

check this video out it explains lots of stuff
dont worry no viruses lol :)

well thats not healthy at all you can get sick you body will gain weigh when it ready to you may have a slow metabolism and it will get fater as you get older

down in jamaica the men eat and drink a lot of peanut juice enrichened with milk, sugar and supligen as well as beer and steamed fish and okra, cornmeal porridge etc etc

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How do I gain Weight?!

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