natural energy enhancers?!

Question: Natural energy enhancers?

I have completely cut out caffeine from my diet because i was starting to affect my sleeping and energy levels, But it's been a couple months and I find myself becoming very tired during mid-day. I don't like energy drinks or 5 hour energy or anything like that, but, I need to find something I can do/eat/drink to get through the day and stay focused. I work in an office so, theres no reason behind my sleepyness and I get my 7-8 hours of sleep a night. What can I do to get past that "2:30 feeling?" Thanks!

Answers:

try taking vitamins, especially vitamin c and b complex. Also eat pleny of high protein foods. protein is a natural energy(eggs, fish, chicken, peanuts,protein shake ect...)

If you know right diet information you can lose weight. I use the method at this site and I lost 13 pounds in one month. It is very fast to lose weight. You can find my diet method that lost me 17 pounds in 7 weeks at link below.

http://bit.ly/rthsdf54

Try including a source of protein in your breakfast and get enough sleep at night. Also try and get up from your desk and go for a walk or something else active on your lunch break.

Try a spoon full of honey! Also, breathing exercises work great at a desk and they wake you up because breathing deeply brings more oxygen into your body/blood stream. Good luck staying awake!!!
www.thehealthywife.com

My sister has been losing wieght pretty regularly with this system and she cant stop talking about ho good she feels. You should check it out

http://bit.ly/Thedspdiet

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natural energy enhancers?!

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