How can i lose weight in my legs and tummy fast?!

There are more tips and info.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

Good Luck and Take care :-)

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

You should have correct information if you want to lose weight. You can tried program that I lost 23 pounds in 45 days. It works very well and It will work for you too. You can get more information at link below.

http://bit.ly/shdvb1365

Daily cardio, and your body decides where the fat comes off from.

Kinesiology major, nutrition minor

Get insanity it is awesome. It is hard work but definitely worth it. It is a 60 day program

beachbody.com/Insanity-Workout-DVDs