I just binged! Please help me :(?!
Question: I just binged! Please help me :(?
I've been doing intuitive eating (only "plan" that has worked for me!) and I just binged on the third day. It was about 3,000 calories! :O Should I start intuitive eating again tomorrow? Or starve all day long?
P.S. "Diets" usually only last about 1 day for me. I love this one, though!! So, I feel that I can stick to it if I STOP bingeing.
P.S. "Diets" usually only last about 1 day for me. I love this one, though!! So, I feel that I can stick to it if I STOP bingeing.
Answers:
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