Should i eat before or after?!
Question: Should i eat before or after?
i wake up at 630am and do about an hours workout...
if i eat breakfast before we go shopping then i know ill buy things that i wish i could have had for breakfast instead..but i also dont want to deprive my muscles of fuel and energy.
should i wait till i come back home and eat something healthy with all my new ingredients? or should i eat before i go?
i know, kind of a stupid question..
i want to maintain my weight..andni dont want to have an over stuffed feeling after breakfast.
Answers:
They actually say to never shop on an empty stomach because it makes you buy more unhealthy food so I would eat before shopping. Also make a list before you shop and stick to it that way you don't see sweets and try to talk yourself into getting them.
Eat when you normally eat, if you decide not to eat then your body is going to react as if you were fasting (I.E store stuff) theres a reason its called break - fast because it breaks the fasting you do while sleeping. its also why you shouldn't eat just before sleeping as your body will store that rather than burning it.
a little unhealthy food here and there isn't going to do any bad (unless it contains caffeine).