How to help my fiance to lose weight?!

this tips is long but it help me a lot i hope it help u too!

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day ?no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily梩hat s about 1 teaspoon of salt. our bodies needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens梘ood; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you ll gain weight__regardless of whether those calories come from good natural foods or bad processed meals. it,s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter
Good Luck and Take care :-)
Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

You need to give him something to look forward to. Maybe if he can successfully lose the weight, you guys will go on a nice vacation where he wants to go. Since you guys are married, you two need to support each other in times of need. It sounds like you are really trying to do so. As a man, I admit at times we can be stubborn, but when it comes to a healthy life, I try to be the healthiest that I can. You just need to maybe talk to his friends and see if they can ease up on going out to the bar every other night and eat unhealthy foods. Show him what can happen if he continues this lifestyle of being overweight like diabetes, heart attacks, etc. Hopefully one of these things will open his eyes to a healthier and more enjoyable lifestyle. Good Luck!

My husband is 24 years old and we are in a very similar situation. He doesn't talk about his weight, but occasionally he'll say something that tells me he's uncomfortable with it. Do you make the dinners? Maybe make smaller amounts so after you get your portion there isn't enough for him to overfill his plate? ( I just thought of this and will be trying it at home =D )
One thing that has helped is that we have been exercising together. It's nice to have a scheduled block of time together and it breeds healthy competition.

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

ask her what she wants, maybe i could help.

maybe not, but maybe i could.

she was nice to me, i was nice to her. i sometimes wonder how she is doing.

opinion

Here are 3 vital tips you must know:-

Vital Tip #1 - You need a rock-solid blueprint

That is simply by having a plan. You need a rock-solid plan or blueprint to embark on your weight loss mission. As the saying goes, if you fail to plan, you plan to fail.

It is a vital component of losing weight fast as you do up a layout of your plan with simple achievable tasks and steps towards fat elimination. Why is this so? It is normal that people need to follow a plan that tells them what to do in steps. There are many online weight loss plans you can use as a template for your very own.

Vital Tip #2 - Give yourself achievable targets

How much weight do you want to lose? How fast do you intend to achieve the feat? You need to be specific about your targets and not just blindly follow a plan. For example if you weigh 150 pounds and want to lose 50 pounds, set yourself a time frame to achieve your target.

Break these targets further into monthly targets, weekly targets even daily targets if you will. This will ensure that your goal in mind is clear and you have something to look forward to each time and more successes to celebrate.

Vital Tips #3 - Stay well-organized and focused

The last vital tip on how to lose weight fast is actually one of the most important tips you need to know. There is no worse result than when having made a great weight loss plan and setting yourself measurable targets and not following up to them.

One thing most people fail to lose weight is when they start to become sluggish in their efforts, lose sight of their goal, become disorganized and unfocused. Do not ever let these negativity get to you else you will not succeed.

As mentioned before, losing weight is not easy if you don't have a high level of desire and if you want to know how to lose weight fast, just use these 3 vital tips as part of your overall efforts. If you don't know where to start, you can always learn more tips online.

http://www.loseweightsfast.blogspot.com/