How can I lose weight fast?!

The quick weight loss tips are:

1. Drinking plenty of water is one way to lose weight quick. Water allows you to increase your metabolism, which helps with burning your body fat. So, be sure you drink at least eight glasses of water a day. Also, water will allow you to get rid of toxins that are in your body.

2. Exercising is another way to lose weight quick. You have to workout in order to drop those hard to lose pounds. You should workout at least 3 times a week. The reason exercising is important is because it allows you to burn fat and will help shape and tone your muscles.

This helps keep your skin from sagging while you're losing weight.

3. Eating healthy foods is another great way to lose weight quick. You should eat small meals every two hours. The foods you should consider eating includes veggies, nuts, fruits, whole wheat foods, and lean meats (tuna, lean beef, turkey, chicken breast).

Also, you should have a "cheat" meal once a week. This will help your metabolism and reward you for your hard work. When having your cheat meal, don't over eat.

These are some tips on how to lose weight quick. If you really want to lose weight, you need to do something now.

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For your thighs, Dumbell walking lunges, leg extensions, leg press, barbell squats, Ski Squats, Straight Leg Dead lift lifts, Lying and/or seated leg curls.

Stomach- bicycle curls, crunches, sit-ups, full vertical crunches, crunches on an exercise ball (even more effective than regular crunches) Long Arm Crunches, Planks, reverse crunches,

For the leg exercises, don't worry these exercises won't make your legs all big and bulky. Since your a girl (I'm assuming your a girl) You don't got much testosterone so your legs won't turn out like that. Men have a lot of testosterone (thousands) so their the ones who get big and bulky. But since your a girl, you won't get big and bulky from this, just toned and defined.

For nutrition, all you need is a simple diet. Eat more fruits and vegetables. A shake of many vegetables and fruits mixed together is also very good! Gives you tons on nutrients that your body needs.

Don't try to lose weight too fast. If you do it, you'll probably lose muscle-mass, not fat. Try to lose weight in s low pace, 1-2 pounds (0,5-1kg) per week is ideal. It means 500-1000 calorie-deficit per day.
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You will have better results in the long run, if you start changing your lifestyle in small, gradual steps:
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Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

Eat real food. You have to eat fat to lose fat but it has to be the right kinds of fat(google "good fats" and it'll give you a list) Get a full nights rest so you have energy to work out. Workout but don't over-do it. If you lose weight too fast you'll end up gaining it back. Don't eat carbs before bed because then they turn into fat. Eating before bed actually speeds up your metabolism though so eat a salad or other veggies but not fruit because they tend to have a lot of carbs. During the day you can have plenty of fruits though. Oh, and STAY HYDRATED!

Don't cut down to 1000 calories a day. That's stupid because then you won't have any energy to work out or anything. Just eat healthy foods and you should be fine. Stay around 1500 to 2000 calories that come from healthy foods.

Athlete

Start right now, this minute. You know now that it's what you want.

I gave up sweets and desserts for lent when I was 14 and lost all the weight- wasn't fat but stocky. I went jogging for three miles about once or twice a week when I felt like it, or if I didn't want to (which you may not after week 1) I just jogged on the spot and watched TV when no one was in.

I'd recommend making a plan of what you'll eat each day and weigh yourself weekly. Remember to have a target weight and think of it as a game, not a challenge.

Good luck! Honestly, you can do it just like I did.

im 16 too :) you should email me with further questions id love to help you grimes2012@yahoo.com
first off only drink water. nothing else, never drink your calories. second, lower your calories intake by a lot. dont eat over 1000 calories a day. that will help lose weight fast right there. never snack but if you must then make sure its a fruit or vegetable. eat very light foods like a salad insted of a sandwhich. try not using any dressing on your salad too. try to stay away from cheese. when you exercise you should power walk for an hour on a treadmill. powerwalking uses less of your energy so you can go longer and burn more calories. i burn close to 600 calories in an hour just by power walking at speed 4 incline 6. the elliptical is a great machine too. i burned 650cals in an hour.... intensity 10. i also do the 100 workout. you can youtube it. you can youtube tons of at home exercises in fact. then you can do them when you are watching your favorite tv shows. i like to start off with 300 squats. i also do a lot of crunches and lunges and push ups. i do at least 100 but they are the girly ones since im a girl and dont have much upper body strength. i also do planks both on my sides and just straight forward. soooo many things i do that could help you! id love to help any way i can

Hi , I know how you feel. It is a challenge when we fight ourselves and attempt to lose weight. I found with so much information out there on the internet it can be very confusing. My friends and I have tried numerous diets with very limited success and this was both time-consuming and very frustrating. Until we came across The Diet Solution which gave us the motivation and a great system to follow. The success we have had has surpassed all the other programs we had tried in the past. See for yourself as I am sure it will bring you results.

Good luck

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You dont really want to be loosing weight to quickly because you will just end up putting it back on when u finished dieting. Maybe you could join weight watchers or slimmers world there is plenty off people there that can help you and maybe join a gym x good luck hun x xand im sure you look fine x x

The only proven safe, effective and quick way to lose weight is the old-fashioned 'diet and exercise routine'.

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DO SIT UPS LOL i love sit ups

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