Is drinking 3 500mL bottles of water in one sitting bad?!
Question: Is drinking 3 500mL bottles of water in one sitting bad?
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I'm 5'8 and approx 105-110lbs if that helps.
Added to this I drink about 500mL of water in the morning, usually don't drink for a few hours after and then I drink small amounts throughout the day... I also drink another 500mL before I go to bed.
Answers:
You should be spreading this out. Really, your body can only take so much before the water will bloat in your stomach and just be released out. Yes, your body needs a ton of water, but not too much for it to process. Excess will make your blood pressure rise, i think.
I don't know the exact numbers but I do know that drinking obcene amounts of water in a small period can make you "water drunk" if you get dizzy, slur words, have a stomach, ache, or otherwise feel bad I suggest you take other peoples advice and spread that out
Almost a gallon of water... That's very good for your body.
that is a collosal amount to drink at one time.
why do you take so much?