Will skipping lunch help me lose weight?!


Question: Will skipping lunch help me lose weight?
If I eat like...a bowl of cereal for breakfast and whatever my mom makes for dinner. Would that be ok?

Answers:

You will lose weight but a lot of it will be lean muscle mass since the body's primary source of energy in the absence of food isn't from fat supplies.



no if you don't have at least like three meals a day your body could go into starvation mode and it will save up your fat and store them and make you have more stored fat. that would be the opposite of what you wanna do.



No...your body will think food is scarce and will store away what you eat. It is better to eat more, smaller meals to ramp up your metabolism.



No you need to at Lear eat something to keep your metabolism working to burn it off



no that will make you metabolism slower.

Me




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