Is there a way I can lose my man boobs fast?!

Bench Press and Push Up are good for losing pounds of the chest and building the muscle. A better way is doing chin up which work both the chest and abs at the same time.

As long as you are build muscle at chest level, the metabolism will burns the fats. I have a friend that has a big tummy but his chest is great as he work on the upper limb most of the time.

For a more effective way to increase strength and achieve great physic, refer to the web link below and look at the Diet Section for losing weight

Cheers

http://yourguideonweightmanagement.blogs…

1 in 3 men suffer from Gynecomastia, which is the enlargement of the breast tissue in a man. So it might not be extra fat that can be lost with diet and exercise. If the man boobs don't seem to go away in the next while, then this may be a reason.You should try Gynexin, it is a highly effective breast reduction product.

You can read a review here: http://www.healthreviewd.com/gynexin.htm…