I BINGED!!!! Will I gain weight?!
Question: I BINGED!!!! Will I gain weight?
1 apple
2 peach
1 can of whip cream-200 cals
1 handful of strawberiies
some grapes
2 medium bags of frozen fruit
7 crackers-about 140 cals
1-2 tbsp of cream cheese
about 6-7 italian cookies-600-700 cals
half a handful of nuts
2 tbsp of ice cream
1 cheese stick-50 cals
I felt soooo bloated afterwards that I literally purged up everything I ate. I am seeking help for my bullimia but its not working so well. I lasted 10 days w/0 purging and i messed it up today. I did so well, but when I ate half a cookie, I said to myself "oh I already ruined my diet so I will purge. I might as well eat everything in sight since im gonna purge anyways." How do I stop thinking like this?????? Also, should I run on the treadmill? I ran for 3 hours two days ago and im still a lil sore, but if I dont run will I still get fat from the binge? I am also not going to eat for about 3-4 days. I am really stressed and not eating is how i deal with things. I am 16,5'5 and 135 but after today, ill prob gain 10 pounds
Answers:
First of all, you won't gain 10 pounds just cuz you binged once or even if you binged 2 times a week you still wouldn't gain 10 pounds. It honestly won't make any difference just go back 2 your normal diet tomorrow.
Hey :) you sound so so so much like me it kills me. I'm 5"5. And bulimic also. You threw everything up. So you shouldn't gain. And if you do it's water weight and it'll leave in a day or two.
Lots of personal expirience
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