is it possible to lose 26 pounds by may?!
Question: Is it possible to lose 26 pounds by may?
Answers:
Sure but it will be hard!!
Buy some vitamin supplement like centrum advanced.
And starting Monday drink any kind of soup like pho or tomato or even lentil soup. Instead of lunch and dinner! Pottage are also good, just so you know pottage is thickened soup.
Avoide reman noodle soup and any canned soup! You must only drink home made soup and soup that are high in fiber. You can buy store made soup but make sure they are low sodium.
Also take the supplements every morning.
Avoid soft drinks and drink water or juice instead, if you must have soft drink you can drink Ginger ale or iced tea.
Do this for two weeks and you should see result.
After the two weeks start high fiber low fat diet but continue taking supplement and avoid soft drinks.
And by mid April you should be close to your goal!
eat a low amount of calories. I lost ~50 pounds in 4 months by cutting my calorie intake from around 3300 calories a day to 1000. That is however kind of an extreme diet and it is not necessarily healthy to lose that much weight in that short of a time.
First find out how many calories you need to consume daily to maintain your current weight.
This calculator will do that for you:
http://walking.about.com/cs/calories/l/b…
subtract 500 from this number and that will give you the amount of calories that you should eat a day to lose a little over 1lb a week. 3500 calories burned translates to about 1 pound. Also Exercise to help burn off extra calories. And make sure that the food you eat is nutrient / vitamin rich. Don't go under 1000 calories a day, it is dangerous and very unhealthy.. only do so if recommended by a doctor.
a lot of past research from online sources
Try cutting off your legs. Problem solved.