Pls Help Me.. Im on DIET and YOGA..?!

Question: Pls Help Me.. Im on DIET and YOGA..?

Im not very fat. I just need to loose ate least 3 or 4 kg. My arm is big. i want my arm slim. Btw, i 160cm and 59kg.
My breakfast: 2 slice of wholemeal bread without butter or anything and 1 cup of tea. No milk.
Lunch : Vegetarian sup/oats
Dinner: Vegetarian sup or porridge/fruits

Everyday 30 min aerobics or yoga. mostly concentrate in arm.

PLS HELP ME..if i do like this for one mth,can i slim. Im going to marry...i need to loose.

Answers:

yes you will be loose a lot if you continue & please have passion you are going to marry.Love &respect is very important for the long lasting happiy married life so just knit good thought or continue you effort.good look

If you know correct weight loss information and method, weight loss is easy. If you are really serious, you must have easy weight loss method that works for you. I recommend you my weight loss method for you. I lost 15 pounds in 4 weeks and it was very easy. You can do it too. You can get more information at link below.

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jogging in the morning..don't eat to much rice..because rice is sugar when melted!

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Pls Help Me.. Im on DIET and YOGA..?!

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