Is this BLT healthy (Tim Hortons)?!
Question: Is this BLT healthy (Tim Hortons)?
It's from Tim Hortons... I know that mayo and bacon are bad for you!
Nutrition facts:
BLT 212g
Calories: 420
Total fat (g) : 18
Saturated fat (g): 5
Trans fat (g) : 0
Cholesterol (mg): 25
Sodium (mg) : 830
Carbs (g) : 47
Fibre (g) : 3
Sugars (g) : 4
Protein (g) 17
Vit. A %: 0
Vit. C% :20
Calcium % : 2
Iron % : 30
Nutrition facts:
BLT 212g
Calories: 420
Total fat (g) : 18
Saturated fat (g): 5
Trans fat (g) : 0
Cholesterol (mg): 25
Sodium (mg) : 830
Carbs (g) : 47
Fibre (g) : 3
Sugars (g) : 4
Protein (g) 17
Vit. A %: 0
Vit. C% :20
Calcium % : 2
Iron % : 30
Answers:
looks about the same as a big mac with a bit 120 less calories and 7gr less protein.
you could do worse I suppose
It's high in fat and sodium, but everything else looks good.