Why do I burn different calories for the same work out?!
Question: Why do I burn different calories for the same work out?
Answers:
Unless you're actually using a heart rate monitor the calories burned is only an estimate. The exercise equipment tends to go off track
It is far from accurate. The exercise machines estimate. If you enter your weight, age, height, body fat into the equation it is more accurate but it is still an estimate. Also if your holding the heart rate monitors the whole time it is more accurate but still, an estimate.
I am signed for and maintain all the gym equiptment at the US Army Combaitves fight house.
1.Drink cold water
2.Keep moving
3.Play some music
4.Weight lifting
5.Circuit training
6.Swing arms while walking
7.Interval training
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