How can I get a better body? (Pics)?!


Question: How can I get a better body? (Pics)?
Also, do I have a good body?
Because I don't feel like it :(
how can I get a better body?
I am on my period and have gained 15 pounds since Jan 15th-which I know is not healthy!
I want curves, but all my weight goes into my stomach/inner thighs :/
Should I try toning up? Losing weight...?
Gaining weight?
Help! I hate my body :(
Also, the db is my friend's i dont think i have a modelbody (obv)

http://dailybooth.com/modelbody101/13539…
http://dailybooth.com/modelbody101/13539…

Answers:

Dana, focus on your positives. Your body is cute. I would suggest doing some weight training if you want curves. With your body type being fit is the only real way to look and fell your best, but don't over do it and become obsessive about it.

A three day one hour workout would be all you need just be about working out when your are there. Always stretch before and after working out. Work cardio the other days when your not in the gym. Nutrietion is also very important remember the big threes: 1) Nutriention 2) Exercise 3) rest.

Rest is extremely important. get that 8 to 10 hours no one has the same requirement for rest and sleep, listen to your body.

Salon owner/stylist



Dear girl who wants a good body !

First of all you sound young ...and it is normal to gain weight during those special days
of period time however taking a Durex water pills can help with the bloating during this
difficult times.Taking an exercise class can help your body feeling optimum and will make you feel more confident and last keep smile on your face and love yourself no matter what.



you have a good body! all you can do it run (cardio) and whatever you dislike will be gone in 1 week or so. you should only lose 5 pounds if you want to lose weight. dont worry, when we get periods we get bloated, so thats normal. the gaining 15 pounds isnt normal, but i think you should also watch for what you eat :) goodluck ^.^



You seem to be in fine physical condition. Regular exercise is a good idea, but for health reasons, not for appearance (exercise is good for the heart, for one thing). You have a lither body types than some curvy girl with double D cup breasts would. Don't get upset and want to have a body type you don't.



please dont show ur bra we dont care about it maybe if u were to wear a tights shirt that would help but anyways try the Russian diet it works very well



Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don't have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.

Exercises:

Group 1:

Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg "Get Ups"

Group 2:

Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press

Group 3:

Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts

Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you're ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.




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