Can people with a fast metabolism still avoid being in the underweight range by !
Question: Can people with a fast metabolism still avoid being in the underweight range by eating enough food every day?
Answers:
Yes. I had a friend who had to eat a lot during the day for that very reason. He just consumed more calories than normal people aer supposed to consume.
I hope so.. because I also have high metabolism and have to eat a lot during breakfast, and lunch to have enough energy. Foods containing high protein and fibre are best.I also do some exercises because if I can't at least be of average weight, I want to be muscular!
i have a fast metabolism and i eat about 3000 calories (recommended is 2000) and i maintain my weight that way. im 125pds and 5'5