Acu hoop vs trim hoop ?!
Question: Acu hoop vs trim hoop ?
Answers:
Weighted "Hula Hoops" could be harmful, if you have an, unknown, hairline fracture or slight malformation in your hips, and the same goes for your spine. (not to mention how silly anyone over
8 yrs old looks using them.
, the key to a successful weight loss program is in a combination of diet and exercise. I have been involved as a personal trainer, for over 20 years, and I have seen every fad and foible in existence. You don't have to buy prefab meals, eat pills or starve yourself. You merely need to learn to eat the required foods, protein, fat and carbohydrate, in the proper portions.
The best online source of information for those seeking a proper, sustainable weight
loss program is on the link below. Give it a try, and the best of luck!
http://elikenhealthandfitness.com/diet-plans/
Hey, I use to be fat and a friend told me about a diet program that work for him and his wife and I try it out and it work for me it could work for you as well.
Good Luck
http://bit.ly/fJWRSg