Best way to lose weight in a week?!

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)

Day 3:


Consume the soup, salad and fruit but no potato today.


Day 4:


Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.


Day 5


Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.

Day 6


You should consume maximum 10 ounces of meat along with your soup. You need the protein here.


Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.


Good Luck and Take care :-)

Do Cardio.


Targeted weight loss is unattainable. You cannot reduce fat in a specific area. Your body decides where it will store fat and which fat deposits on your body it will use for energy.



The best thing for you would be cardio. When you wake is the best time for this, as you have not eaten anything as yet. Wake up, use the washroom and go for a good run. You need to get your pulse up to 60 max or a little higher.



Daily cardio whether from running, sports, or some other activity combined with core exercises to build up your core muscles and metabolism will get you the stomach you desire.



Note: Loosing fat wont make you lose muscle. It simply reduces the layer of fatty tissue that sits on top of your muscles, exposing them further.

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Losing weight is the goal of millions of people, most of whom want results within a short period of time. There are recommended ways to lose the unwanted pounds such as eating less food and exercising more. This can work over time and is the best way to lose weight and keep it off for longer periods. But the fastest way to lose weight in 1 week is by eating more food.

Function

By eating small meals 5 to 6 times each day you increase your metabolic rate. Your metabolism works faster because it is handling food at shorter intervals than with three large meals a day.

Eat More Fruits and Vegetables

One way to increase the weight loss is to eat fruits and vegetables at each meal. These foods have less fat and calories and make you feel full.

Significance

Eating small meals throughout the day is easy to do and can become a part of your daily life.

Benefits

The main advantage of eating small meals to lose weight is that you can eat all the foods you love in moderation.

Considerations

This fast weight loss method gives you immediate results and increases the likelihood of continued weight loss because you see it working.

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Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

, I empathize with your plight, it is not an easy process to lose weight. Mostly because you will have difficulty maintaining a program that does not consider your life style. The information available to dieters both online and off is in the majority of

instances garbage, engendered by the latest money sucking scam diet, or major food

packaging players, who are only interested in revenue streams.

If you want to engage in a sustainable, maintainable weight loss program, I suggest

you visit the link below. You can eat what you want, and you will learn how to design your own meal plans to sustain your weight loss once you acheive it. Exercise and healthy diet is the key, the information is below.

http://elikenhealthandfitness.com/diet-plans/

Throught the years I seen seen and heard alot of people complaining that it's hard to lose weight.A friend of mine was having the same problem,I bet almost if not the same as you are having she wasn't getting results,but now that she came across the diet solution she's been doing great,with excellent results.Maybe this is something for you. Well best of luck!!!

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Healthy diet and exercise. fruits, vegetables, fibre. Avoid high carb foods too. Drink plenty of water and green tea too.:)

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Exercise the entire week.
Eat healthy foods.
Try not to eat too much.
Stay on a diet.

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It's an extremely effective product for weight loss.

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