What's a good, healthy diet for a teenager?!


Question: What's a good, healthy diet for a teenager?
I'm 16, 5'6, and a few pounds overweight. I've tried so many diets, but they leave me feeling hungry. I'll do perfectly one day, and then end up loading up on food the next. Typical diet and binge cycle, I know. So what's a basic healthy "diet" for a teenager?

Answers:

Diet is useless without exercise. If you continue to be lazy, you'll continue to be overweight. But a good, healthy diet should include a good amount of protein, with healthy carbohydrates, no soda, no junk food (stick to all natural stuff), and lots and lots of water. Here is an example of a nutritious day:

BREAKFAST (Very important. Never, under any circumstance skip it): Ham and Egg English Muffin(whole grain) and orange juice
SNACK 1: Apple
LUNCH: Turkey Burger, baby spinach, avocado on whole grain bread and Carrots with hummus
POST WORK OUT SNACK: Protein Shake
DINNER: Sushi and Salad

Make sure to drink water through out the day. Good luck!



Try eating more frequent, small, and healthy meals throughout the day. Once you feel yourself starting to get hungry, grab a fresh piece of fruit or yogurt to subside your hunger. This way, you won't feel starving and the need to binge.

YoCrunch 100-Calorie packs are a quick and easy snack that are a great source of vitamins and minerals. You'll get the nutritional value from the nonfat yogurt and sweet satisfaction from the crunch - without derailing your diet!

Check out all the great flavors at http://www.yocrunch.com/products/100.htm…

http://www.yocrunch.com/products/100.htm…



If you know right weight loss information and method, weight loss is easy. If you are very serious, you need to have fast weight loss method that works for you. I highly recommend you my weight loss method for you. I lost 12 pounds in 3 weeks and it was very fast. You can do it too. You can find more information at link below.

http://bit.ly/654wejh9



Perhaps you could try the high fiber weight loss diet.

Web search for "high fiber weight loss diet"




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories