Do I really need to take some sort of protein powder for bigger arms?!

Question: Do I really need to take some sort of protein powder for bigger arms?

I've been working out for about 7 months and I have so far gained 8 pounds. I know that only 7 months will not increase the size of my arms, but will they eventually bulk even if I don't take any protein powder/pills?

Answers:

Protein powder helps a lot with building muscle. You can make gains without it, but you will make bigger gains if you use it. There's nothing wrong with taking protein powder. Just don't get into steroids. That's totally different.

http://want-2-b-healthy.blogspot.com/201…

The protein powder does have some benefits but eating the right foods that r a natural source of protein will benefit u more in the long run. I have been an avid exercise enthusiast for many years and that is what I do for bulk

the answer is, if you want to

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Do I really need to take some sort of protein powder for bigger arms?!

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