Can someone put together 2 or 3 exercises for me that will get most of my body?!
Question: Can someone put together 2 or 3 exercises for me that will get most of my body?
I'm not looking to get extra buff really quick I just need a little something to keep my body active.
I don't care how hard the exercise is, I'm pretty fit, I ride my bike a lot.
I have dumbbells, a sit up bench, a weight vest, a roman chair, and a pull up bar. If the exercise isn't one of the ones done without weights, please try to include the equipment I already have.
Feel free to just leave the name of the exercise as I do know how to use google.
Thanks a bunch!
Answers:
Performing squats targets almost every muscle in the body; legs, glutes, arms, biceps, arms, abdominals and many others. Do 3 sets of how ever much weight you are comfortable with. Do not overload yourself.
A great core workout would be full body planks. This exercise engages all the core muscles especially the abdominals. First get on the floor, second, rest elbows on the floor and stretch your legs out similar to a push up position. Hold this position for 2 minutes while engaging your core.
experience
Pushups, chin ups, squat thrusts, and situps all done in some sort of circuit for less than 15 minutes. Every morning before school I used to do as many pushups as I could do, immediately followed by as many chin-ups as I could do (or I would do the chin-ups first, either way), immediately followed by as many squat thrusts, or sit ups as I could do. Believe it or not, it is very effective.
I find doing aerobics as much as possible is great. You've got that covered by riding your bike a lot, or you could run or swim.
I like doing squats with weights. Its good for anyone trying to stay away from a gut and you feel pumped after doing several. Also doing crunches and sit-ups are really good if you don't have the equipment.
plank on elbows and toes
bicycle crunches
reverse crunches
There's no need to worry about being perfect anymore. It turns out that no one is at www.perfectlynot.com