How to help extremely sore muscles? Please help!!!?!


Question: How to help extremely sore muscles? Please help!!!?
Lacrosse conditioning started And we did so much running. After the second practice my legs are literally hurting so badly that I have barely any strength to move them at all. What can I do to help the pain!? Thanks!

Answers:

http://m.wikihow.com/Make-Sore-Muscles-F…

That should help you. :)

Try stretching out your muscles, it won't help instantly but it will ease the pain.
Or you can try putting on deep heat cream, it feels pretty good for sore muscles

I could rub them for you? Maybe in a candle lit room with some baby oil! Or some nice grape jelly.

my mind said it was a pretty good idea!

Warm them in the tub - after, stretch lightly, not bearing weight.

health

there is no cure for this.. work through it and in 3 or 4 days the soreness will leave your body


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