Middle School FITNESS Questions. HELP?!

Question: Middle School FITNESS Questions. HELP?

So, I'm going to be in 7th grade next year and we get to pick our classes from now. One of the electives were fitness so I'm considering choosing that. Unfortunately. I have a fear. Of climbing rope >_< . It's not a fear its more like an embarrassment issue that I cannot. So my first question is, Is there any exercises that could help you climb a rope?

Also, I'm not a very athletic person with P.E. Is fitness like more of aerobics and strength stuff?

Can you explain the difference between fitness and P.E?

tHankks!(:

Answers:

it's not bad at all...I'm 16, and a guy, i did it fairly easily and so did almost all of the girls in my class, its mostly form not really that much strength, i know your probably saying "how many ways can u climb a rope?" well there is a few, just clamp the rope between your feet with each pull, and then use your legs to push up while you are pulling up with your arms, that is probably the easiest way. if you really want to workout for it try pull ups with a stool to use your legs to help you up at first and slowly get off the stool as you progress.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Middle School FITNESS Questions. HELP?!

Health Categories