How to get out of being underweight?!


Question: How to get out of being underweight?
ok so i checked my BMI and its like 16 something, and it said on the website that normal is like 18... i guessed that I was underweight for some time now, because im kinda bony... but im not anorexic or anything, i eat three meals a day and snacks :) i guess i have a high metabolism... what can i increase in my diet to help me gain weight? (and i mean a healthy weight, not just fat)

Answers:

Just remember to eat healthy and don't eat McDonald's like the other comment said. I mean, I love their french fries but it is best not to have it because studies have proven that your IQ goes down when you eat those foods.

You can try gaining muscle by doing more strength exercises like jackknifes (my favorite) and push-ups. Also eat more protein.



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mcdona;ds



Help yourself with carbs. Go get a weight gainer protein too!




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