What exercises should i Do to get fit ?!

If you just want to lose weight, you can do some cardiovascular exercise. Jogging, speed walking, biking. You're still very young though, so just be more active in general instead of sitting around. Play some sports, go to the park, walk around the neighborhood with your friends. You can also jump rope and do jumping jacks for longer periods of time. The most effective way of losing weight, though, is jogging.

As for diet, like I said you're still very young. You don't need to go on one of those. Just stop eating a lot of junk food / fast food... and eat your fruits and veggies. And drink lots of water. Avoid a lot of soda and candy. A lot of sugar will make you fat. You're only 12, you'll be able to lose weight easy. Be more active!

, You know as soon as I reached my 25th birthday, it seemed like someone flipped a switch, before then I could eat any food I wanted, and still keep my six pack abs, then all of a sudden I started to get that middle age spread.

By the time I turned 30, I was over 30 pounds overweight. As a new years resolution, in my 30th year, I pledged that i would lose that weight, for the next 7 years I was able to renew that vow, and it wasn't because of all the *** I was kicking on a program.

Every method I tried, I failed at. I tried diet pills, carb deprivation and some of the meal plans. Nothing worked. Then I found a website, with some free information that caught my attention, 3 months later, I was back to my college graduation weight. I have kept the weight off for over two years and I couldn't be more pleased with my condition. Maybe the diet can help you as well. So check out the link and give it a shot.

http://elikenhealthandfitness.com/diet-plans/

Brisk Walking.