How can I loose weight for wrestling by the first? Im only a lil over?!
Question: How can I loose weight for wrestling by the first? Im only a lil over?
Ok so I need to make my wrestling weight class for cities which is the 44 kilo class. I have gainned a few pounds n need to go from 98 back down to 96 by march first. Any HEALTHY and SAFE suggestions?
Answers:
Run alot eat vegetables.
well the days b4 your match eat foods that fill you up quickly, without you eating to much. So then you get full, but you aren't eating so much. hope this helped