What are good muscle building exercises with weights you can do at home?!
Question: What are good muscle building exercises with weights you can do at home?
Answers:
P90x without a doubt, i have been doing it for over 400 days straight now. I have a video on youtube of my results. just take a sec and watch it and i bet you will be motivated after it. i can help guide you through your workouts and answer any questions you have. I'm going to school for kinesiological sciences so this is all about what i am learning.
http://www.youtube.com/watch?v=2TjRka3tG…
try to do some hand spring type of exercise for your self and look for some amount of weighs that suit your needs and stretch out mucsles very to strengthen your muscles out .
technues on how to do to get inshape .
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