List some healthy food that are high on carbs?!

Nut butters: peanut, almond, etc have good fats.
Avocados & bananas= good calories.
Sprouted grain & whole grain breads/waffles, etc...
Wheat pasta
Cereal w/o added sugar. Sweetened with maple syrup or honey is fine. whole wheat/grain/buckwheat are best :)
Brown Rice
Full fat dairy

I've started eating bunches of peanut butter, nutella, waffles & bread, cereal, full fat dairy, lotsa fruits especially bananas, & the such on the daily & have gained like 5 pounds since...lol (so i know from experience :p)

Just remember that excessive carbs/sugars only add fat weight, not muscle. If fact, that is the only way, from a dietary standpoint, that you can gain fat weight for the most part (that is the trigger for your body to produce fat storage hormones, which turns any extra surplus calories you eat into fat storage).

whole grain and whole wheat products are packed with complex carbs. look for whole wheat bread that says "100% whole grain" all of your basic fruits are good sources as well, like apples and bananas and grapes and oranges. oats are really good for bulking up, people who strength train like to eat oats.

i'm sure you could google food high in carbs.

Detoxing would be a great way to kick your wieght loss into gear, Cleaning your body from all the bad stuff will give you more energy to start and complete you workouts they way you should. Look at it as an oil change for a car, runs better with clean oil. Adios

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/The7DayDetox

Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Steak with protein will help build body mass. Peanuts have enormous calories for small amounts like 100 grams.