How to burn body fat efficiently and get my body back in shape?!

The key to efficiently burning body fat is to know which foods promote fat burning and which ones prevent fat burning.

I recently purchased a book that has a wealth of information on fat burning and I highly recommend it. The book is titled "The Diet Solution Program" and the author is well-know nutritionist Isabel De Los Rios.

This book describes how you can lose 10% of unwanted body fat in 30 days. The weight loss is accomplished by eating a healthy diet and not by starvation. This allows you to easily adopt the diet plan over the long term so that you lose the weight and keep it off forever!

The web site (http://the-diet-solutions-program.org) offers a free video tutorial with tons of valuable tips on weight loss and healthy diet. The book can be ordered on the web site as well. It is an e-book, so you can download it and start burning fat today! The e-book also means no shipping cost - nice!

I wish you success with your fat burning!

http://the-diet-solutions-program.org

Hi

There is one simple method to losing weight and that is eat smaller frequent meals ie every 3-4 hours eat a small healthy meal as this will increase your metabolism and cut out all soda chips fast food etc and then exercise and drink LOADS of water (very important).

If you are looking for a real diet solution and healthy exercise plan to follow try the link below it has a video explaining everthing and its not a gimmick diet fad it follows real principles for long term weight loss

Good luck in youtr quest

http://bit.ly/fxuAjM

aerobic exercises for over twenty minutes activates the fat burning, for eg, go for a run for half an hour or a brisk fast walk, or do some aerobic dancing :D

here are some examples-

Indoor
Stair climbing
Elliptical trainer
Indoor rower
Stairmaster
Stationary bicycle
Treadmill

Outdoor
Cross-country skiing
Cycling
Inline skating
Jogging
Nordic walking
football
rugby
Soccer

Indoor or outdoor
Kickboxing
Swimming
Jumping rope
Circuit Training

these exercises intensely for over twenty mins will start your fat burning! :D

It's going to be a mix of some weight training and eating properly. This ebook is helpful with that knowledge, if I may recommend it to you:
http://fatburningfurnacefaq.org/recommends/fat-burning-furnace.php

http://fatburningfurnacefaq.org/recommends/fat-burning-furnace.php

i use a combination of minerals and berries and lost 1 stone in 3 weeks so far- it cost some money but works 4 me:

http://www.slimberry.com/wealth4everyone

http://www.slimberry.com/wealth4everyone

Diet pills work ok, but no real nutritional value to them and have unknown side effects depending on how long its been out on the market. That being said you might want to try supplements that have a positive nutritional impact on you body. I have been taking this supplement for a great while and let me tell you it works great. . Hit me up on my youtube account if you have any other questions or would like me to help you achieve your goal. Peace

http://bit.ly/MyYouTubeChannelRocks
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It appears you probably just do alot of cardio and very little if any resistance training. Losing wieght fast is not a healthy way to lose wieght. Know if you want to lose fat and keep it off you must increase lean muscle mass. But to answer your question. You can lose wieght fast but it will most likely be water weight and come right back. I can tell you how if you interested. Hit me up on my youtube account
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bit.ly/myyoutubechannelrocks
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http://www.youtube.com/p3p33t0

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

http://bit.ly/DietSolution2011