how does this sound for losing weight?!


Question: How does this sound for losing weight?
2 meals a day-full meals and a protein shake after each meal
and then go for an hour jog after each meal. will i lose weight?

Answers:

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care :-)



No the key to weight loss is to burn more calories than you consume daily. You should eat 4-6 meals daily in smaller portions, also skipping one meal will cause you to eat more on the ones that follow. You'll only need an hour jog once a day. And the protein shake after every meal is way too much! You should simply replace that missing meal with a shake, if you still choose to do that. Other than that do weight training exercises to burn fat even faster. And increase water intake.



No. You should have at least 3 meals, with small snacks. Breakfast, Lunch, and Dinner.

And you're not even lifting heavy weights, why do you need protein shakes? You can easily get enough protein from eating meats during the day. Make sure to eat tons of vegetables and fruits too.

Best of luck! :D



it depends on how many calories you are consuming and how many you are burning and on your weight and age. You should check out sparkpeople.com



Hi,

Yes, it is possible.

Aaron



small meals snacks of fruit raw veggies




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